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TESTIMONIALS
It was amazing and so worth doing.... It's so much bigger than stress reduction; it should be called "miracles through mindfulness".
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C.C., School Teacher
Thank you so much my whole life is better now because of this experience.
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T.M., ECE Teacher
A really peaceful way to re-evaluate your life and find a more purposeful or satisfying way to ‘be’.
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C. W., Nurse
Mindfulness has been a huge influence on my ability to cope with pain. It hasn't taken the pain away, but I see myself as a "brain electrician". I am re-wiring my brain to cope with pain and Mindfulness is a tool I have found that works for me.
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L.W., Registered Nurse
I never thought it would be possible for me to be this happy. Mindfulness gave me a technique and teaching about how our brains work, and the space to use that non-judgmentally and with compassion towards myself.
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K.H., Educator
I've got a great deal from the course and it has changed the way I operate.
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T.S., Research Scientist & Resource Management Consultant
Really supportive and accepting of where people were, created a safe group dynamic, very clear and warm facilitation.
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R.L., General Practitioner
Valuable in so many ways! Teaches you about how to really take care of yourself and be in the moment.
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H.B., Mum & Registered Nurse
Great introduction to mindfulness practice. Instructors walk their talk and are very supportive and encouraging.
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M.C., Corporate Trainer
Real, practical ways of awakening to our life, ourselves, our potential and our relationships.
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S.G., Student of Mindfulness
Life changing; hugely helpful in reducing stress; enables you to take more pleasure in life....
If you are thinking about going back on anti-depressants try this first.
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S.S., Vet Surgeon
The best thing I have done. More people should do this. I think it's good to do a refresher once a year.
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C.V., Private Wealth Associate
This has been an incredible opportunity with a lovely bunch of people.
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S.H., School Teacher
An excellent, practical introduction to mindfulness, both directed and guided professionally, yet self-guided at the same time.
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C.T., Personal Development Coach
A great programme to learn about yourself and grow as a person. Excellent for dealing with stress and working through pain.